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Have a question about the program and can’t find your answer in FAQ’s? Drop us a message below or email us at hi@artepilates.com.hk and we’ll get back to you soon!

As Pilates practitioners, we have all heard of footwork. It is the foundation of all reformer exercises. It mobilizes the ankles, knees and hips while stabilizing the pelvis and spine, with strengthening muscles in the proper alignment.

As Pilates practitioners, we have all heard of footwork. It is the foundation of all reformer exercises. It mobilizes the ankles, knees and hips while stabilizing the pelvis and spine, with strengthening muscles in the proper alignment.

As Pilates practitioners, we have all heard of footwork. It is the foundation of all reformer exercises. It mobilizes the ankles, knees and hips while stabilizing the pelvis and spine, with strengthening muscles in the proper alignment.

As Pilates practitioners, we have all heard of footwork. It is the foundation of all reformer exercises. It mobilizes the ankles, knees and hips while stabilizing the pelvis and spine, with strengthening muscles in the proper alignment.

arte.houseofpilates

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As Pilates practitioners, we have all heard of footwork. It is the foundation of all reformer exercises. It mobilizes the ankles, knees and hips while stabilizing the pelvis and spine, with strengthening muscles in the proper alignment.

2 days ago

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In the modern day, a lot of people tend to think of their health only when they experience problems.
This is another one of Joseph Pilates' famous quotes, in Pilates we believe in prevention, to maintain your mind body and soul to the best of your abilities.

arte.houseofpilates

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In the modern day, a lot of people tend to think of their health only when they experience problems. This is another one of Joseph Pilates' famous quotes, in Pilates we believe in prevention, to maintain your mind body and soul to the best of your abilities.

7 days ago

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Once our students have learned the foundations of Mat Pilates, we then move on to equipment - starting with the reformer!
In this photo they're learning all about finding the right side lying alignment during footwork.

Once our students have learned the foundations of Mat Pilates, we then move on to equipment - starting with the reformer!
In this photo they're learning all about finding the right side lying alignment during footwork.

Once our students have learned the foundations of Mat Pilates, we then move on to equipment - starting with the reformer!
In this photo they're learning all about finding the right side lying alignment during footwork.

arte.houseofpilates

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Once our students have learned the foundations of Mat Pilates, we then move on to equipment - starting with the reformer! In this photo they're learning all about finding the right side lying alignment during footwork.

1 week ago

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3/6

This is the Pilates Wunda Chair, where exercises are performed sitting on the surface (pictured) or standing on the side with hands or feet in contact with the pedal.
It looks like quite an unassuming piece of equipment but it packs a challenge because only a small part of the body is in contact with the equipment. This requires more stability and balance. The Wunda Chair is a great accompaniment to practicing on the Reformer as it works on many of the same skills from balance, centering, concentration and core.

arte.houseofpilates

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This is the Pilates Wunda Chair, where exercises are performed sitting on the surface (pictured) or standing on the side with hands or feet in contact with the pedal. It looks like quite an unassuming piece of equipment but it packs a challenge because only a small part of the body is in contact with the equipment. This requires more stability and balance. The Wunda Chair is a great accompaniment to practicing on the Reformer as it works on many of the same skills from balance, centering, concentration and core.

2 weeks ago

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4/6

We often see Pilates Reformer classes all over social media and while it's definitely trending, mat pilates offers a foundation for learning to control the muscles that can't be achieved through the Reformer. Both go hand in hand to first work on foundations, followed by using the Reformer to strengthen and tone muscles.

The piece of equipment pictured is a spine corrector, which is an amazing add-on to mat practice as it can be used to lengthen the body and restore the natural curve of the spine.

arte.houseofpilates

•

We often see Pilates Reformer classes all over social media and while it's definitely trending, mat pilates offers a foundation for learning to control the muscles that can't be achieved through the Reformer. Both go hand in hand to first work on foundations, followed by using the Reformer to strengthen and tone muscles. The piece of equipment pictured is a spine corrector, which is an amazing add-on to mat practice as it can be used to lengthen the body and restore the natural curve of the spine.

3 weeks ago

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5/6

Introduction of the Ladder Barrel in our Pilates Teacher Academy.

The barrel looks like a very simple piece of equipment, but it has a lot to offer. The rounded shape of the barrel provides supported spinal movement and it's also commonly used at the beginning of a Pilates workout as it's a good piece of equipment to do various stretches on.

Our students are learning how to guide their clients in various movements and how to adjust the equipment to suit each client's body shape.

arte.houseofpilates

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Introduction of the Ladder Barrel in our Pilates Teacher Academy. The barrel looks like a very simple piece of equipment, but it has a lot to offer. The rounded shape of the barrel provides supported spinal movement and it's also commonly used at the beginning of a Pilates workout as it's a good piece of equipment to do various stretches on. Our students are learning how to guide their clients in various movements and how to adjust the equipment to suit each client's body shape.

4 weeks ago

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